Palm trees have many effects and functions, including prevention and treatment of diseases, beauty, improve immunity and so on.
1. Disease prevention and control: Palm fruit is rich in vitamins C, E, carotene and other nutrients, help to prevent cardiovascular disease, cancer and other diseases; The monounsaturated fatty acids in palm oil help lower cholesterol levels and prevent cardiovascular disease.
2. Beauty: Vitamin E and carotenoids in palm oil can protect the skin, prevent skin aging, and have a good beauty and beauty effect.
3. Improve immunity: Vitamin E and carotenoids in palm oil help to improve immunity and strengthen the body's resistance.
It should be noted that the intake of palm fruit and palm oil should be moderate, excessive consumption may lead to obesity and other problems. In addition, the content of saturated fatty acids in palm oil is high, and it is not suitable for long-term large intake